profile

Talk2Tasha

Are You Working Too Much? Signs to Watch Out For

Published 5 months ago • 1 min read

Reader

​

I hope this email finds you well. As busy, hardworking women on the go, it’s easy to get caught up in the hustle and bustle of daily life. However, it’s crucial to recognize when we might be pushing ourselves too hard. Here are some signs that you may be working too much:

  1. Constant Fatigue: If you’re always feeling tired, even after a full night’s sleep, it might be a sign that your workload is too heavy.
  2. Irritability and Mood Swings: Feeling more irritable or experiencing frequent mood swings can indicate stress and burnout.
  3. Neglecting Self-Care: Skipping meals, workouts, or neglecting your mental health because you’re too busy is a red flag.
  4. Difficulty Concentrating: Struggling to focus or frequently making mistakes can be a sign of mental exhaustion.
  5. Physical Symptoms: Headaches, muscle tension, and other physical symptoms can be your body’s way of telling you to slow down.

Remember, taking care of yourself is not a luxury; it’s a necessity. Prioritizing your mental and physical health will make you more effective in both your personal and professional life.

Reader take a moment today to check in with yourself and make adjustments if needed. Your well-being is worth it!

Exciting News: Join the Self-Care Club for Women of Color!

We are thrilled to announce that enrollment is now open for the Self-Care Club for Women of Color like you Reader community is dedicated to helping you prioritize your well-being and connect with other women who understand the unique challenges you face. Join us today and commit to putting yourself first.

Warm regards,

TASHA

Click link ad take action for yourself today- You deserve it SIS!

​

PS. reply if any of these signs resonate with you; I want to know ok

Talk2Tasha

Read more from Talk2Tasha

Save Your Seat- May 17, 2024 Hey Reader, May is finally here, and we couldn't be more excited about what's in store for you! As we celebrate Mental Health Awareness Month, we're diving deep into the realm of self-care and empowerment, especially for the incredible moms out there. Get ready for our annual event, "Self-Care, Money Mindset, and Mimosas for Moms," where we'll be embracing big, bold moves and elevating our minds together. Join us as courageous moms share their journeys from Pain...

8 months ago • 1 min read

Meeting Registration - Zoom Sign Up Free Virtual Self Care Check In is fast approaching! Hey [Friend], I hope you're doing okay, but I gotta say, I've noticed you've been kind of all over the place lately. Are you feeling like you're just coasting through life moment to moment? Girl, it's time to shake things up. I see you, up all night, struggling to sleep, eating more than usual, and not really doing much else. Binge-watching social media, running from one thing to the next, and dragging...

8 months ago • 1 min read

I hope this email finds you well and in good spirits. I wanted to share some updates and reflections with you, especially considering recent events and shifts in my focus. In the past few weeks, I've experienced the loss of my young aunt, just weeks before her birthday. This has been a heavy time of reflection for me, causing me to deeply contemplate life's fragility and the importance of making each moment count. In moments like these, when we face loss and profound introspection, it's...

9 months ago • 1 min read