Sis Before You Leave the House Do This............
Reader
Just a quick email to remind you that July is Minority Mental Health Awareness Month. Before you face off into your weekend juggling momma duties, racing off to events, cleaning the house, taking calls from friends about their love life......
Take a breather SIS. Take just about 60 minutes out of your morning today and join us at 9am PST for our monthly Self Care check in.
We have a amazing guest speaker, Kimberley from New York who will be sharing her journey with schizophrenia. The impacts of mental illness in her day to day living and also how to live a healthy life with mental illness.
Did you know since the pandemic many women are reporting feelings of depression, tiredness and anxiety. Pandemic fatigue is a thing and if you are a high achieving women and do not recognize that mental fatigue maybe impacting you; it is easy to blame yourself for not being able to carry through with goals you have for yourself. Your focus maybe a little foggy, you maybe moving a bit slower these days but Reader Give yourself a break; you have done a lot for years and now during the pandemic many of us are forced to take a deeper look at our abilities, and revamp our meaning of success.
Log in and take a break from busy and honor your Self Care. See you at 9am(PST). This is a bonnett and pajama friendly meet up LOL
| SELF CARE MEET UP LINK |
SHARING LOVE AND LIGHT,
TEXT " WELLNESS" TO MY PHONE AT (323) 405-9366 FOR MORE RESOURCES, MOTIVATION AND SELF CARE REMINDERS.
| Join Self Care Movement! |
Talk2Tasha
Reader Now on Tour Join Care Bear Community Now! I hope this email finds you well. As busy, hardworking women on the go, it’s easy to get caught up in the hustle and bustle of daily life. However, it’s crucial to recognize when we might be pushing ourselves too hard. Here are some signs that you may be working too much: Constant Fatigue: If you’re always feeling tired, even after a full night’s sleep, it might be a sign that your workload is too heavy. Irritability and Mood Swings: Feeling...
Save Your Seat- May 17, 2024 Hey Reader, May is finally here, and we couldn't be more excited about what's in store for you! As we celebrate Mental Health Awareness Month, we're diving deep into the realm of self-care and empowerment, especially for the incredible moms out there. Get ready for our annual event, "Self-Care, Money Mindset, and Mimosas for Moms," where we'll be embracing big, bold moves and elevating our minds together. Join us as courageous moms share their journeys from Pain...
Meeting Registration - Zoom Sign Up Free Virtual Self Care Check In is fast approaching! Hey [Friend], I hope you're doing okay, but I gotta say, I've noticed you've been kind of all over the place lately. Are you feeling like you're just coasting through life moment to moment? Girl, it's time to shake things up. I see you, up all night, struggling to sleep, eating more than usual, and not really doing much else. Binge-watching social media, running from one thing to the next, and dragging...