​ ​ Sign Up Free Virtual Self Care Check In is fast approaching!​ Hey [Friend],​I hope you're doing okay, but I gotta say, I've noticed you've been kind of all over the place lately. Are you feeling like you're just coasting through life moment to moment? Girl, it's time to shake things up.​I see you, up all night, struggling to sleep, eating more than usual, and not really doing much else. Binge-watching social media, running from one thing to the next, and dragging yourself through work—it's not a good look. And let's talk about that lack of sexy in your life. What's going on? I'm not talking about sexy for oh boy; I am sayign the posture of feeling darn good for you Reader​Have you fallen into the trap of manifesting that "food is too high" mindset? Trust me, that's not going to fix anything.​Listen, friend, things aren't going to magically get better until you make a decision to change. It's time to take control.​Join us for our next self-care meet-up where we'll have some amazing Care Bears sharing their stories of hope and resilience. They've been where you are and they know what it takes to get back up.​
Let me tell you about our 'Care Bear' from Los Angeles who reached out to me last year. She was juggling two demanding jobs and wanted to get her book out into the world. With some coaching, a solid plan, and a whole lot of tough love, she's now a self-published author working on book number two. God works wonders when you make a decision to change. Let's change our circle to one of massive support and encouragement. Cant wait to see you on zoom.​ ​
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Hey Care Bear, I need to let you in on what’s really been happening behind the scenes. Because while we’ve been planning workshops, offering encouragement, building coaching businesses and sharing smiles online… Life has still been life-ing. And our Care Bear community has been holding a lot. Let me tell you about two Care Bears this month (permission graned to share): 💔 First, Kristi. A devoted mom. A believer in mental health services. A fighter for her daughter’s wellness. Just last month,...
Reader no judgement just sharing how we are improving our quality of life and mental focus by decluttering so I wanted to invite you to be apart of our challenge. Whether it's home or work life that needs decluttering read along....... This is more than " spring cleaning" this is a MOVEMENT because Reader " VISUAL NOISE" is a thing............. What part of your home is MOST cluttered? Closets Laundry Area, Dresser Drawers Garage, Yard, Car, etc Food Pantries, Kitchen Cupboards NONE. I am...
Reader Now on Tour Join Care Bear Community Now! I hope this email finds you well. As busy, hardworking women on the go, it’s easy to get caught up in the hustle and bustle of daily life. However, it’s crucial to recognize when we might be pushing ourselves too hard. Here are some signs that you may be working too much: Constant Fatigue: If you’re always feeling tired, even after a full night’s sleep, it might be a sign that your workload is too heavy. Irritability and Mood Swings: Feeling...