Save Your Seat- May 17, 2024 Hey Reader, May is finally here, and we couldn't be more excited about what's in store for you! As we celebrate Mental Health Awareness Month, we're diving deep into the realm of self-care and empowerment, especially for the incredible moms out there. Get ready for our annual event, "Self-Care, Money Mindset, and Mimosas for Moms," where we'll be embracing big, bold moves and elevating our minds together. Join us as courageous moms share their journeys from Pain...
8 months ago • 1 min read
Meeting Registration - Zoom Sign Up Free Virtual Self Care Check In is fast approaching! Hey [Friend], I hope you're doing okay, but I gotta say, I've noticed you've been kind of all over the place lately. Are you feeling like you're just coasting through life moment to moment? Girl, it's time to shake things up. I see you, up all night, struggling to sleep, eating more than usual, and not really doing much else. Binge-watching social media, running from one thing to the next, and dragging...
8 months ago • 1 min read
I hope this email finds you well and in good spirits. I wanted to share some updates and reflections with you, especially considering recent events and shifts in my focus. In the past few weeks, I've experienced the loss of my young aunt, just weeks before her birthday. This has been a heavy time of reflection for me, causing me to deeply contemplate life's fragility and the importance of making each moment count. In moments like these, when we face loss and profound introspection, it's...
9 months ago • 1 min read
Dear Reader It's time to put a jingle in your bell, sis! Break up with excuses and make a bold commitment to prioritize yourself. Picture a life with fewer tasks on your never-ending to-do list – a life where you reclaim precious time just for you. Our annual ebook is back, serving up raw and practical tips on pulling it all together. This is your guide to stopping the madness and leaning heavily on self-prioritization. Let this be the year you dance to the rhythm of your own priorities. This...
12 months ago • 1 min read
STATE OF SELF CARE EMERGENCY FOR CARE BEARS CARE BEARS:ELEVATING GIRL GET UP SUMMER SERIES Hey Reader Feeling like you're about to scream? We understand! It's scorching hot outside, and it's got you feeling more than a little irritated. On top of that, you've realized how people have been using you and letting you down, offering nothing but empty prayers. It's time to be honest and admit that you're mad as hell for not realizing this sooner. But guess what? You're over it now. You've firmly...
over 1 year ago • 2 min read
Because Every Day is a Good Day to Celebrate Moms Hey Reader Are you tired of working yourself to the point of exhaustion, constantly sacrificing your own well-being to help others? It’s time to shift the focus back to yourself and tap into your incredible talents to create the life you truly deserve. Join the movement for our culture of givers who are rewriting the rules and showing up differently for themselves. At Talk2Tasha Coaching and Wellness we understand the immense dedication and...
over 1 year ago • 2 min read
Reader, Listen Up Butter Cup, you are heading into the weekend and like most "Care Bears" you have tons of things to do on that list that you don't seem to have enough time to knock out? This have been likely your truth for some time now. As we wrap up April which is Stress Awareness month we have a Self Care Meet up tonight which many other Care Bears asked me to offer after their work hours. Truth is Care Bears are tired and we must have a emergency meeting to create something new; we can...
over 1 year ago • 1 min read
Reader Are you sitting at home loving your LONG weekend thinking about your next paid day OFF? Let's face it the BBQ this weekend is the lifestyle you could totally see yourself doing if you had more time. While "off" you are most likely still allowing people to "pick your brain" because let's face it Reader you are BORN to serve, encourage and help people move ahead. You need that too; so that you don't forget about your needs and big visions let's talk about what life may look like if you...
over 2 years ago • 3 min read
Reader Just a quick email to remind you that July is Minority Mental Health Awareness Month. Before you face off into your weekend juggling momma duties, racing off to events, cleaning the house, taking calls from friends about their love life...... Take a breather SIS. Take just about 60 minutes out of your morning today and join us at 9am PST for our monthly Self Care check in. We have a amazing guest speaker, Kimberley from New York who will be sharing her journey with schizophrenia. The...
over 2 years ago • 1 min read